01 / Reimagine
Your photo + a pose reference
Borrow the posture from a reference while keeping your own appearance.
Use this preset
Example resultAI Pose Changer
Change a pose from a reference or written direction, create an action sequence, or choose a new background for your portrait.
AI Pose Changer
Borrow the posture from a reference while keeping your own appearance.
Discover a direction
Back to change a pose A little inspiration to get started.
Example result02 / Reimagine
Your photo + a written pose
Describe the body position instead of finding a reference photo.
Use this preset
Example resultChange your pose without another photo shoot.
Use a pose reference, describe a new position, create a sequence of actions, or combine a pose with a background you choose. Each example shows the inputs and a result so you can start with the workflow that fits your photo.
Describe the pose in plain language
Tell the editor where to place the shoulders, hands, and feet. Edit a preset’s instruction to suit the person and framing in your photo.
Use a photo as a pose reference
Upload a reference that shows the body position you want. The original photo supplies the person; the pose reference guides posture and composition.
Build a sequence or change the setting
Write a few actions for separate photos, or upload a background alongside your pose direction. Keep the person and outfit as references throughout the edit.
Pose reference + your photoTry this example
Copy the pose, keep your own appearance.
Use a second photo to show the posture you want. The original supplies the person and outfit; the reference supplies body position, hand placement and the angle of the shoulders.
- Separate original and pose-reference inputs
- Reference clothing and identity stay out of the instruction
- Compare the resulting posture with both source images
View the example directions
Pose
Use the pose reference only for the seated posture, crossed legs and relaxed hand position. Keep the original person, face, hairstyle, outfit and setting. Do not copy the reference person, clothing or background.
Pose description + your photoTry this example
Describe a new pose in your own words.
Tell the editor where to place the hands, shoulders and feet. Start with the hands-on-hips example, then change the direction to suit your portrait. Standing, seated and walking poses are all directions within this workflow.
- One original photo and an editable pose direction
- No reference photo needed
- Ask to preserve the original person, outfit and setting
View the example directions
Pose
Show the same person standing with both hands resting on their hips, elbows gently angled outward, weight resting on one leg and a relaxed expression. Keep the whole body in frame, including hands and feet. Keep their face, hairstyle, outfit and the original background.
Action sequence + your photoTry this example
One person. A sequence of separate photos.
Write one action for each image—for example, stand, step forward and look back. The editor uses your original photo throughout the sequence and asks for consistent appearance, clothing and location.
- Two to four actions, one photo per action
- Review the full sequence together
- Download or reuse each image separately
View the example directions
- Stand completely still, facing the camera straight on. Place both feet parallel and side by side on the ground, with weight evenly balanced. Keep both knees straight but relaxed, shoulders level and both arms hanging loosely at your sides. Do not step forward, cross your legs or pose mid-stride.
- Walk across the frame toward the left in a clear side profile. Turn your torso and face to the left, looking in the direction of travel rather than at the camera. Capture a wide, unmistakable mid-stride step with the feet well apart, one leg forward and the other behind, and the arms swinging naturally in opposite directions.
- Pause and turn your head back toward the camera over one shoulder, with your arms relaxed.
Background + pose + your photoTry this example
Put the pose in the place you have in mind.
Upload your portrait and a background image, then describe how to turn, stand or sit. An optional pose reference can help explain body direction without replacing the person or outfit.
- Original person and background have separate roles
- An editable pose prompt is included
- Optional pose photo for extra guidance
View the example directions
Pose
Turn your torso about 45 degrees away from the camera, then turn your head back toward the lens. Keep shoulders relaxed and frame an upper-body portrait. Use the pose reference only for body direction, not identity or clothing.
Find a place for your next idea.
Everyday portraits
Explore a gentler shoulder angle or a more comfortable stance in a favorite photo.
Travel memories
Try a look-back or seated direction that gives the location room in the frame.
Outfit photos
Compare how a stance changes the way an outfit reads, checking garment details after editing.
Portrait variations
Try a standing, seated, or look-back direction from the same source photo, then compare the versions in History.
How to use AI Pose Changer
Upload your original photo
Upload a PNG, JPEG, or WebP photo. Show the full body for standing or walking edits; keep the face and hands clear for a portrait adjustment.
Choose or describe the new pose
Choose a pose reference, a written pose, an action sequence, or a background-and-pose edit. Add the required references and describe the result you want.
Review and download your photo
Compare each edited photo with your original, including the face, hands, outfit and background. Download an image or reuse it in your next edit.
Four tools. Your next creative step.
Compose a scene, change a pose, bring someone into a picture, or give a moment a punchline.
ComposeCombine images
Bring people, places, and ideas from separate photos into one composition.
You are hereChange a pose
Change a pose from a reference or written direction, create an action sequence, or choose a new background for your portrait.
Bring togetherAdd a person
Place someone into a background photo or a setting you describe, with control over position and scale.
Make it loopMake a GIF meme
Find a reaction, add your punchline, and make it loop. Edit your GIF or video, or explore prompts for your next animated idea.
A tool for the edit. An idea for the photo.
Choose a focused tool or find a little direction for your next picture.
Your questions, answered.
Use the AI pose changer to edit posture from a written direction or reference photo. Create an action sequence as separate images, or add a background reference when the pose belongs in a new location.
Do I need a pose reference image?
No. Choose a preset or write a direction such as “turn the shoulders slightly and rest one hand at your side.” If you add a pose reference, it guides body position while your original supplies the person to edit.
Can I keep the face and outfit?
You can ask the model to preserve identity, clothing, and scene. The result still needs review: an AI edit can alter these details even when preservation is requested.
Where can I find natural poses for pictures?
Our pose guide explains standing, seated, and walking ideas with practical directions. Each suggested pose can be brought into this editor as an editable instruction.
Does an action sequence create a video?
No. It creates two to four separate still photos, with one written action for each image. Review the series for consistency before downloading or reusing a photo.
What photos work best for changing a pose?
Choose a sharp image where the relevant body area is visible. Avoid heavily cropped hands or feet if the new pose depends on them, and keep the requested viewpoint close to the original.
Can I reuse the edited photo in another tool?
Yes. Use the result actions to open it in a compatible photo tool, or select it later from My assets. Your original upload stays separate.
Is this a pose guide or a photo editor?
This page edits an existing photo. For ideas you can try in front of a camera, visit the poses for pictures article in our Blog.
Change the pose in your photo.
Upload your original, choose a pose direction, and review the new version.
Try a new pose